Today nak memberi tips bagaimana nak minum air lebih daripada 10 gelas sehari. Kenapa perlu 10 gelas? 10 gelas bersamaan 3 liters. Air sangat penting untuk badan kita. Kenapa?
4 main reasons to drink more water everyday.
1. More Energy
A major cause of fatigue and weakness is dehydration. Proper hydration help maintain clear thinking and better concentration.
2. Healthy Skin
Consuming enough water hydrates your skin, diminishes the apperance of wrinkles and it flushes toxins out of your body.
3. Weight Loss
Staying hydrated ensures that your organs work optimally this increase metabolism allowing you to burn more fat. Plus water has no calories.
4. You need it
Water allows nutrient and oxygen to travel to organs and cells. Water also regulates out body temperature removes waste and protect joints and organ.
Then after we know why we need water. Now would like to share about the tips how we can drink more water.
1. Wake up in the morning - 2 glasses
2. After breakfast - 1 glass
3. After take your supplement - 1 glass
4. After lunch - 1 glass
5. During working hours, while in front of computer - 1 glass
6. After evening walk - 1 glass
7. After dinner - 1 glass
8. Before sleep - 1 glass
There goes the 8 tips how to drink more water.. So actually drink more water is easy if you follow the tips and you not even notice on it.
More information on the water. Important for your body, organ and many more.
Daily water chart based on your body weight. You can check your body weight and calculate your water intakes. Every 20 bs ( about 10kg) you need 8 oz (250 ml) water. So calculate your weight..
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